Grow Taller 4 Idiots is a book which details the many facets of growing taller naturally, and this review will break down some of the finer points of the book. The first thing you'll notice of course is the title, which is an obvious play on the "for Dummies" series of books.
After the introductory section, the meaty section of the book kicks off with a look at nutrition, and its role in growth. We get a nice look at a large number of different vitamins and minerals, and some of the ways in which they help our bodies. This is a section you would probably want to return to many times, when looking for information on vitamins.
Next up is a look at posture problems which may be holding you back, or down as it is. The section is not overly robust, but the exercises later in the book help flesh out this section with its useful remedies for these problems. A few helpful diagrams are present in this section as well.
Next we have a look at sleeping, and the ailments that poor positioning while sleeping could develop. One remedy detailed in the book is to give up the use of pillows, or at the very least give up the use of large and/or multiple pillows, to improve the angle of your back while sleeping.
More than just about any other activity, save for perhaps sitting, we spend more time sleeping than anything else, so maintaining good positioning while doing so is vital.
The last major section is devoted to exercises, a major component of growing taller naturally. This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught. Probably the best section of the book, and like the nutrition segment, this one is worth returning to multiple times as well.
The bonus section contains a few additional little tips, and the end of which the book is complete. There's no afterword or any kind of closing segment to wrap the book up, which is somewhat unusual.
Grow Taller 4 Idiots has the occasional little grammar hiccup, but it written quite well on the whole. All in all, a good book with plenty of useful information for anyone looking to add a couple of extra inches to their frame.
After the introductory section, the meaty section of the book kicks off with a look at nutrition, and its role in growth. We get a nice look at a large number of different vitamins and minerals, and some of the ways in which they help our bodies. This is a section you would probably want to return to many times, when looking for information on vitamins.
Next up is a look at posture problems which may be holding you back, or down as it is. The section is not overly robust, but the exercises later in the book help flesh out this section with its useful remedies for these problems. A few helpful diagrams are present in this section as well.
Next we have a look at sleeping, and the ailments that poor positioning while sleeping could develop. One remedy detailed in the book is to give up the use of pillows, or at the very least give up the use of large and/or multiple pillows, to improve the angle of your back while sleeping.
More than just about any other activity, save for perhaps sitting, we spend more time sleeping than anything else, so maintaining good positioning while doing so is vital.
The last major section is devoted to exercises, a major component of growing taller naturally. This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught. Probably the best section of the book, and like the nutrition segment, this one is worth returning to multiple times as well.
The bonus section contains a few additional little tips, and the end of which the book is complete. There's no afterword or any kind of closing segment to wrap the book up, which is somewhat unusual.
Grow Taller 4 Idiots has the occasional little grammar hiccup, but it written quite well on the whole. All in all, a good book with plenty of useful information for anyone looking to add a couple of extra inches to their frame.
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